Harry vital fit
Packaged product Other Foods Harry
Harry vital fit contains 241 kcal per 100 g. A serving, 56.0 g (56 g) provides about 135 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat4.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium394 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 0019000055767
- Label serving
- 56.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thin Cut NEW York Strip Wild Fork | 241 | 19.6 g | 0 g | 17 g |
| German Country Loaf Brotbox | 241 | 8.9 g | 44.6 g | 1.8 g |
| Thin Cut NY Strip Certified Angus Beef Brand | 241 | 19.6 g | 0 g | 17 g |
| Prime New York Strip Walmart | 241 | 19.6 g | 0 g | 17 g |
| Charsiu T&T | 241 | 15.2 g | 8 g | 16.1 g |
| Pain au céréales Neuhausek | 241 | 7.7 g | 37.5 g | 4.8 g |
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| Tortinha de frango Chef e nutri | 241 | 18.3 g | 11.7 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harry vital fit?
100 g of Harry vital fit has 241 kcal. Serving, 56.0 g (56 g): about 135 kcal.
How much protein is in Harry vital fit?
Harry vital fit contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.3 g in serving, 56.0 g (56 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Harry vital fit?
Harry vital fit has 37.5 g of total carbohydrates per 100 g, including 7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harry vital fit?
Harry vital fit contains 4.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Harry vital fit?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019000055767. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.