Harris teeter, beets cut
Packaged product Soups and Sauces Harris Teeter
Harris teeter, beets cut contains 33 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.6 g)
- Sugars5 gin the top quarter of soups and sauces (median 0.81 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium208 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5 g | 5 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036410818
- Label serving
- 0.5 cup (120 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Creamy Tomato Basil Soup Imagine | 33 | 1.3 g | 6.7 g | 0.42 g |
| Tomato basil soup 365 Everyday Value | 33 | 0.82 g | 7.4 g | 0 g |
| Bay Valley Foods, Great American Chicken Noodle Condensed Soup Bay Valley Foods Llc | 33 | 1.6 g | 4.1 g | 0.81 g |
| Les soupes du jardin. Courgette curry Marius | 33 | 0.9 g | 2 g | 2.2 g |
| Pasta rings in tomato & cheese sauce Full Circle | 33 | 0.94 g | 7.1 g | 0.12 g |
| Chicken & Dumpling Soup Progresso | 33 | 2.1 g | 4.9 g | 0.41 g |
| Russian Style Borscht Gold Pure Food Products Co. Inc. | 33 | 0.37 g | 7.8 g | 0 g |
| Borscht with diced beets Manischewitz | 33 | 0.42 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, beets cut?
100 g of Harris teeter, beets cut has 33 kcal. Serving, 0.5 cup, 120 g (120 g): about 40 kcal.
How much protein is in Harris teeter, beets cut?
Harris teeter, beets cut contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.7 g).
How many carbs are in Harris teeter, beets cut?
Harris teeter, beets cut has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5 g of sugars.
How much fat is in Harris teeter, beets cut?
Harris teeter, beets cut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harris teeter, beets cut?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 399105. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036410818. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.