Harmons Hamburger Bun 4 Ct
Packaged product Meals and Dishes HARMONS
Harmons Hamburger Bun 4 Ct contains 230 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 196 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium420 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0267482003503
- Quantity
- 12 oz
- Label serving
- 1 portion (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7.6 g | 23.6 g | 10.2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9.9 g |
| Végétarische chicken-style burger Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Beef steak burgers Asda | 230 | 24 g | 2.2 g | 14 g |
| Steinofen Pizza Margherita Clever | 230 | 11 g | 25 g | 9.1 g |
| Butternut squash and caremalised onion pizza By sainsbury's | 230 | 2 g | 34.7 g | 8.3 g |
| Wholemeal bread Homestyle bake | 230 | 8.4 g | 41.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Hamburger Bun 4 Ct?
100 g of Harmons Hamburger Bun 4 Ct has 230 kcal. Serving, 1 portion, 85 g (85 g): about 196 kcal.
How much protein is in Harmons Hamburger Bun 4 Ct?
Harmons Hamburger Bun 4 Ct contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Harmons Hamburger Bun 4 Ct?
Harmons Hamburger Bun 4 Ct has 42 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Hamburger Bun 4 Ct?
Harmons Hamburger Bun 4 Ct contains 3.5 g of fat per 100 g.
How much sodium is in Harmons Hamburger Bun 4 Ct?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267482003503. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "HARMONS HAMBURGER BUN 4 CT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.