Harmons granola
Packaged product Breakfast Cereals Harmons
Harmons granola contains 450 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 25 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium87.5 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266153003606
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Granola La Fourmi | 450 | 12 g | 68 g | 17 g |
| Organic Granola Bites Made Good | 450 | 7.5 g | 67.5 g | 17.5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21.7 g | 33.3 g | 33.3 g |
| Salted Caramel Granola Millville | 450 | 8.3 g | 73.3 g | 13.3 g |
| French vanilla granola Whole foods market | 450 | 8.3 g | 73.3 g | 15 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Performance Granola PB&J All Day Picky Bars | 450 | 13.3 g | 53.3 g | 23.3 g |
| Morning crisp granola clusters Jordans | 450 | 10 g | 63.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons granola?
100 g of Harmons granola has 450 kcal. Serving, 1 portion, 40 g (40 g): about 180 kcal.
Is Harmons granola high in protein?
Harmons granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Harmons granola?
Harmons granola has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons granola?
Harmons granola contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Harmons granola?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266153003606. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.