Harlo 3-in-1 Performance Mix
Packaged product Other Foods Harlo
Harlo 3-in-1 Performance Mix contains 230 kcal per 100 g. A serving, 1 scoop, 17.4 g (17.4 g) provides about 40 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 82% of the Daily Value for magnesium and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6,030 mg | 262% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 51.7 g | 103% |
| Magnesium L | 345 mg | 82% |
| Potassium L | 1,150 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.7 gin the top quarter of other foods (median 7.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium6,030 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harlo
- Barcode
- 0860011691327
- Quantity
- 18 oz
- Label serving
- 1 scoop (17.4 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafelwrapp Migros Daily | 230 | 3.9 g | 19 g | 15 g |
| ABC Health Loaf Dunnes Stores | 230 | 6.9 g | 41.6 g | 2.9 g |
| Blackoutz Zombie Labs | 230 | 32 g | 14 g | 0 g |
| Queso suave fresco light Dos Pinos | 230 | 16.7 g | 3.3 g | 16.7 g |
| Confiture bio Canopée | 230 | 1 g | 58 g | 0.5 g |
| Cevizli sucuk Sera | 230 | 3 g | 27 g | 13 g |
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| Bullet Naan Laxmi | 230 | 4 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860011691327. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.