Harissa Spices
Packaged product Spices, Herbs and Condiments sainsburys
Harissa Spices contains 201 kcal per 100 g. A serving, 2 g (2 g) provides about 4 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 72% of the Daily Value for Vitamin C, 60% of the Daily Value for iron and 48% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.1 mg | 1% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 64.4 mg | 72% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.78 mg | 46% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 10.8 mg | 60% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 909 mg | 19% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for spices, herbs and condiments (median 7.5 g)
- Fiber15.6 gabove the median for spices, herbs and condiments (median 7.8 g)
- Sugars4.7 gabove the median for spices, herbs and condiments (median 4.6 g)
- Fat6.6 gabove the median for spices, herbs and condiments (median 3.7 g)
- Saturated fat0.59 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium34.1 mgin the lowest quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 336 µg |
|---|
Other components (2)
| Water L | 47.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- sainsburys
- Barcode
- 00224581
- Quantity
- 45g
- Label serving
- 2 g
- Category
- Spices
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Spices?
100 g of Harissa Spices has 201 kcal. Serving, 2 g (2 g): about 4 kcal.
How much protein is in Harissa Spices?
Harissa Spices contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 0.17 g in serving, 2 g (2 g). About 20% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 7.5 g).
How many carbs are in Harissa Spices?
Harissa Spices has 19.4 g of total carbohydrates per 100 g, including 15.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Spices?
Harissa Spices contains 6.6 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Harissa Spices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (72% DV), iron (60% DV), copper (48% DV), Vitamin B6 (46% DV) and manganese (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa Spices?
100 g contains 34.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00224581. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.