Haricot beans
Packaged product Beans and Legumes Suma
Haricot beans contains 112 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of beans and legumes (median 5.5 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.2 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium16 mgin the lowest quarter of beans and legumes (median 257 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601014126
- Category
- Canned white common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricot Beans, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans Original Bush's Best | 112 | 4.8 g | 23.2 g | 0.8 g |
| Haricots Lingots La belle chaurienne | 112 | 5.3 g | 7.9 g | 4 g |
| Haricots blancs Dia | 111 | 5.7 g | 15.8 g | 0.6 g |
| Cannellini beans Schnucks | 110 | 7 g | 20 g | 0 g |
| Alubias blancas Gvtarra | 114 | 7.3 g | 16 g | 0 g |
| Alubia blanca ecológica Consum | 114 | 7.3 g | 16.4 g | 0.3 g |
| Haricots blancs Produits Blancs | 115 | 7.6 g | 16 g | 0.8 g |
| Weiße Bohnen mit Suppengrün Noliko | 109 | 7 g | 16 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot beans?
100 g of Haricot beans has 112 kcal.
How much protein is in Haricot beans?
Haricot beans contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.5 g).
How many carbs are in Haricot beans?
Haricot beans has 17.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot beans?
Haricot beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Haricot beans?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601014126. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.