How many calories are in Haricot Beans in Water?

100 g of Haricot Beans in Water has 92 kcal. Serving, 200 g (200 g): about 184 kcal.

How much protein is in Haricot Beans in Water?

Haricot Beans in Water contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 200 g (200 g). About 35% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Haricot Beans in Water?

Haricot Beans in Water has 10.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haricot Beans in Water?

Haricot Beans in Water contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Haricot Beans in Water?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haricot Beans in Water

Packaged product Beverages Freshona

Haricot Beans in Water contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

6.5 gprotein

10.7 gcarbohydrates

0.7 gfat

184kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium L	8 mg	0.3%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	8.3 g	30%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 57%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gabove the median for beverages (median 0.7 g)
Fiber8.3 gin the top quarter of beverages (median 0.05 g)
Sugars0.6 gbelow the median for beverages (median 4.9 g)
Fat0.7 gabove the median for beverages (median 0.2 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 4056489903659
Quantity: 400g
Label serving: 200 g
Category: Haricot beans in water
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haricot Beans, Water, Firming Agent: Calcium Chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4056489903659. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.