haribo heart throbs
Packaged product Sweets and Desserts Haribo
Haribo heart throbs contains 345 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 97 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.077 mg | 0.4% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 13.5 mg | 0.3% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of sweets and desserts (median 1 g)
- Sugars53 gbelow the median for sweets and desserts (median 61 g)
- Sodium8 mgbelow the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.17 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
glucose syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supermix Haribo | 345 | 6.3 g | 80 g | 0.5 g |
| Raspberry Sherbert Fizz Stix Life Savers | 345 | 2.7 g | 79 g | 1.8 g |
| Bonbons fruités fraise Hema | 345 | 0.9 g | 77.3 g | 1.9 g |
| Dropharingen Katja | 345 | 0.3 g | 86 g | 0.1 g |
| Chick 'n' Mix Gift Box Haribo | 345 | 5.9 g | 80 g | 0.5 g |
| Gummies Push pop gummy pop it’s | 345 | 3.5 g | 81 g | 0 g |
| Alpenliebe Just Jelly | 345 | 0 g | 85 g | 0 g |
| Sour Gummy Mango Lot 100 | 345 | 7.2 g | 78.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012035985417. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.