Haribo Goldbears Sour
Packaged product Sweets and Desserts Haribo
Haribo Goldbears Sour contains 390 kcal per 100 g. A serving, 12 piece, 31 g (31 g) provides about 121 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 337 kcal per 100 g across 413 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.8 g | |
| Added sugars L | 51.6 g | 103% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars48.8 gbelow the median for sweets and desserts (median 49 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium37 mgabove the median for sweets and desserts (median 28 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 390 kcal |
| Protein | 6.5 g | 7.3 g |
| Carbohydrates | 77.4 g | 87.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 51.6 g | 48.8 g |
| Sodium | 48.4 mg | 37 mg |
Product details
- Brand
- Haribo
- Barcode
- 0042238312210
- Quantity
- 4.5 oz (127 g)
- Label serving
- 12 piece (31 g)
- Category
- Gummy bears
- Packaging
- Pouch flask
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, gelatin, dextrose, citric acid, malic acid, calcium citrate, sodium malate, corn starch, artificial and natural flavors, artificial colors: yellow 5, red 40, blue 1, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Flower Power Jelly with Fruit Flavours 90g Haribo | 381 | 2.9 g | 80 g | 5 g |
| Pico-Balla Veggie Haribo | 381 | 1.7 g | 82 g | 4.9 g |
| Gummy Bears Kopper's chocolate | 400 | 6.7 g | 73.3 g | 10 g |
| Orchard Snacks, Sour Gummy Bears International Commodity Distributors Inc. | 400 | 2.5 g | 92.5 g | 0 g |
| Gummy Bears Valued Naturals | 400 | 6.7 g | 86.7 g | 0 g |
| Snak club, grab and run, sour gummy bears Snak Club | 404 | 5.3 g | 93 g | 0 g |
| Gummy Bears Snak Club | 375 | 7.5 g | 85 g | 0 g |
| Gummy Bears Snak Club | 375 | 7.5 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565672. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042238312210. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.