Hardwood Smoked Uncured Ham
Hardwood Smoked Uncured Ham contains 45 kcal per 100 g. A serving, 1 portion, 198.446 g (198 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 24% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.4 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.6 g | 15% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 13%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of meat (median 17.7 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
- Sodium428 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hazelnut Pure harvest | 45 | 0.5 g | 2.6 g | 3.6 g |
| Organic Cranberries Natural Grocers | 45 | 0 g | 12.7 g | 0 g |
| Organic Whole Cranberries/Canneberges entieres biologique Stahlbush Island Farms | 46 | 0.55 g | 12.7 g | 0 g |
| Organic Blueberries Full Circle Market | 45 | 0.32 g | 12.3 g | 0.65 g |
| Revel organic tropical greens 16 g protein shake Remedy organics | 45 | 4.5 g | 4.2 g | 1.4 g |
| Organic Vegetable Beef Pilaf Chunky Blend No Manufaturer | 46 | 1.7 g | 6.6 g | 1.4 g |
| organic raspberry lemonade Wegmans Organic | 46 | 0 g | 11.7 g | 0 g |
| Organic Lemonade Whole Foods Market | 46 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hardwood Smoked Uncured Ham?
100 g of Hardwood Smoked Uncured Ham has 45 kcal. Serving, 1 portion, 198.446 g (198 g): about 90 kcal.
How much protein is in Hardwood Smoked Uncured Ham?
Hardwood Smoked Uncured Ham contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 1 portion, 198.446 g (198 g). About 64% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Hardwood Smoked Uncured Ham?
Hardwood Smoked Uncured Ham has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hardwood Smoked Uncured Ham?
Hardwood Smoked Uncured Ham contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Hardwood Smoked Uncured Ham?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200109409708. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.