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Hardwood Smoked Ham Steak

Packaged product Beverages Smithfield

Hardwood Smoked Ham Steak contains 143 kcal per 100 g. A serving, 1.0 serving, 84.0 g (84 g) provides about 120 kcal.

Roughly 51% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
15.5 gprotein
2.4 gcarbohydrates
8.3 gfat
120kcal in serving, 1.0 serving, 84.0 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 8.3 g 11%
Saturated fat L 3 g 15%
Cholesterol L 47.6 mg 16%
Sodium L 1,130 mg 49%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber not reported
Total sugars L 2.4 g
Protein L 15.5 g 31%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 6%Fat: 51%143kcal / 100 g
  • Protein 42%
  • Carbohydrates 6%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein15.5 gin the top quarter of beverages (median 0.7 g)
  • Sugars2.4 gbelow the median for beverages (median 4.9 g)
  • Fat8.3 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat3 gin the top quarter of beverages (median 0.1 g)
  • Sodium1,130 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Smithfield
Barcode
0221084006331
Label serving
1.0 serving (84.0 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Beef Tenderloin Filet Mignon Steak Members Mark 143 21.4 g 0 g 6.3 g
Turkey Breast Steak Tesco 143 31.5 g 0 g 1.7 g
Shaved beef steak Trader Joe’s 143 20.5 g 0 g 7.1 g
Ham Steak Smithfield 143 15.5 g 2.4 g 8.3 g
Shaved Beef Steak Trader Joes 143 20.5 g 0 g 7.1 g
top round steak market basket 143 19.6 g 0 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0221084006331. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hardwood Smoked Ham Steak?

100 g of Hardwood Smoked Ham Steak has 143 kcal. Serving, 1.0 serving, 84.0 g (84 g): about 120 kcal.

Is Hardwood Smoked Ham Steak high in protein?

Hardwood Smoked Ham Steak contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1.0 serving, 84.0 g (84 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Hardwood Smoked Ham Steak?

Hardwood Smoked Ham Steak has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hardwood Smoked Ham Steak?

Hardwood Smoked Ham Steak contains 8.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Hardwood Smoked Ham Steak?

100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.