Hardwood Smoked Bacon

Packaged product Meat Harmons

Hardwood Smoked Bacon contains 467 kcal per 100 g. A serving, 2 pan-fried slices, 15 g (15 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

100 g provides 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
40 gprotein
0 gcarbohydrates
33.3 gfat
70kcal in serving, 2 pan-fried slices, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33.3 g 43%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,930 mg 84%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 40 g 80%
Vitamin D L 0 µg0%
Calcium L 13.3 mg1%
Iron L 0 mg0%
Potassium L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Fat: 65%467kcal / 100 g
  • Protein 35%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Calcium1%Vitamin D0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of meat (median 17.2 g)
  • Fiber0 gin the lowest quarter of meat (median 0.046 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat33.3 gin the top quarter of meat (median 8.6 g)
  • Saturated fat13.3 gin the top quarter of meat (median 3.1 g)
  • Sodium1,930 mgin the top quarter of meat (median 394 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harmons
Barcode
0019646300313
Label serving
2 pan-fried slices (15 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Applewood-Smoked Bacon Harmon's 467 40 g 0 g 33.3 g
Organic Coconut Flour Sprouts 467 13.3 g 53.3 g 23.3 g
Hickory Smoked Bacon Sprouts 467 13.3 g 0 g 46.7 g
Hardwood Smoked Uncured Bacon Ends Beeler’s 467 40 g 6.7 g 30 g
Hickory Smoked Bacon Butcher Shop 467 13.3 g 0 g 46.7 g
Hickory Smoked Incurred Bacon Natures Promise 467 13.3 g 0 g 46.7 g
Salami sticks Wiltmann 467 34.9 g 1 g 35.7 g
Kothamalli Thokku Gss 467 6.7 g 20 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hardwood Smoked Bacon?

100 g of Hardwood Smoked Bacon has 467 kcal. Serving, 2 pan-fried slices, 15 g (15 g): about 70 kcal.

Is Hardwood Smoked Bacon high in protein?

Hardwood Smoked Bacon contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 6 g in serving, 2 pan-fried slices, 15 g (15 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).

How many carbs are in Hardwood Smoked Bacon?

Hardwood Smoked Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hardwood Smoked Bacon?

Hardwood Smoked Bacon contains 33.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Hardwood Smoked Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hardwood Smoked Bacon?

100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0019646300313. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.