Hards Pretzels
Hards Pretzels contains 360 kcal per 100 g. A serving, 1 pretzel, 25 g (25 g) provides about 90 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,840 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,480 mg | 1,840 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks pineapple Formen | 360 | 22 g | 73 g | 0.6 g |
| pure protein bar Pure Protein | 360 | 42 g | 34 g | 9 g |
| True Protein Bar true | 360 | 27.9 g | 29.5 g | 16 g |
| Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate Nugo | 360 | 22 g | 52 g | 6 g |
| Crispy Apple Chips - Martin's - Martin's Martin's | 360 | 1 g | 94 g | 0 g |
| Vegan Soy Chips AnNhien | 360 | 64 g | 20 g | 0 g |
| High Protein Bar Banana & Caramel Leader | 360 | 37 g | 31 g | 12 g |
| Strawberry and Banana snacking fruit Alesto | 360 | 1.8 g | 77.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hards Pretzels?
100 g of Hards Pretzels has 360 kcal. Serving, 1 pretzel, 25 g (25 g): about 90 kcal.
How much protein is in Hards Pretzels?
Hards Pretzels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 pretzel, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Hards Pretzels?
Hards Pretzels has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Hards Pretzels?
Hards Pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hards Pretzels?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596623. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041780272256. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.