Hardfiskur
Packaged product Other Foods Gullfisker
Hardfiskur contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 89% of the Daily Value for phosphorus, 35% of the Daily Value for potassium and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 84 g | 168% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 1,110 mg | 89% |
| Potassium L | 1,640 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84 gin the top quarter of other foods (median 6.9 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.16 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gullfisker
- Barcode
- 5690330076032
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8.4 g | 78 g | 0.1 g |
| Frosted cinnamon Pop Tarts | 350 | 5 g | 73 g | 6 g |
| Bonbons Mondoux Sweet Sixteen | 350 | 0 g | 87.5 g | 0 g |
| Mini Croissant Swirls Trader Joe's | 350 | 5 g | 36.7 g | 20 g |
| Creme pasteleiro Condi | 350 | 0.2 g | 85 g | 0.8 g |
| Avena instantánea Quaker | 350 | 13 g | 56.7 g | 8 g |
| Choux a la crème praline Leclerc | 350 | 4.6 g | 23 g | 26 g |
| Buck bar (Dream Bar) Bucked Up | 350 | 28.3 g | 48.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hardfiskur?
100 g of Hardfiskur has 350 kcal. Serving, 1 portion, 100 g (100 g): about 350 kcal.
Is Hardfiskur high in protein?
Hardfiskur contains 84 g of protein per 100 g (168% of the 50 g Daily Value), or 84 g in serving, 1 portion, 100 g (100 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Hardfiskur?
Hardfiskur has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hardfiskur?
Hardfiskur contains 1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Hardfiskur contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (89% DV), potassium (35% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hardfiskur?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690330076032. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.