Hard Tofu
Packaged product Beans and Legumes Capital
Hard Tofu contains 88 kcal per 100 g.
Roughly 41% of its calories come from protein, with 41% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.4 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 18%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capital
- Barcode
- 9421900231218
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heinz beans Heinz | 88 | 5 g | 12.9 g | 0.93 g |
| Green bean casserole Kroger | 88 | 1.8 g | 7.1 g | 5.3 g |
| Peach Friendly Farms | 88 | 3.5 g | 14.7 g | 1.2 g |
| Kindney Beans Schnucks | 88 | 4.1 g | 16.6 g | 0.59 g |
| Dark Red Kidney Beans Food Club | 88 | 4.1 g | 16.6 g | 0.59 g |
| Lentilles au naturel Leader Price | 88 | 6.4 g | 11 g | 1.1 g |
| Corn and Black Bean Salad Skokie Provisions | 88 | 3.5 g | 14.1 g | 1.8 g |
| Pure Bean TOFU Firm All Food International | 89 | 8 g | 2.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Tofu?
100 g of Hard Tofu has 88 kcal.
How much protein is in Hard Tofu?
Hard Tofu contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hard Tofu?
Hard Tofu has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Tofu?
Hard Tofu contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hard Tofu?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421900231218. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.