Hard Taco Shells
Packaged product Meals and Dishes Coles
Hard Taco Shells contains 469 kcal per 100 g. A serving, 1 taco shell, 13 g (13 g) provides about 61 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.77 g | |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 7.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 9.8 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars7.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat19.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium38.5 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9348372606248
- Label serving
- 1 taco shell (13 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluey pizza snacks Arnott's | 469 | 6.7 g | 57.1 g | 21.4 g |
| Oatmeal Creme Sandwiches Baked by Sticky | 469 | 5.3 g | 56.6 g | 25.7 g |
| Nacho Cheese Protein Chips Quest | 469 | 56.2 g | 15.6 g | 18.8 g |
| Taco Shells Old El Paso | 469 | 6.3 g | 59.4 g | 25 g |
| Chef Benebueno Confections, Sandwich Cookies, Chocolate Delmar International Us Llc | 469 | 6.3 g | 53.1 g | 25 g |
| Chicken & Dumplings Mountain House | 469 | 28.1 g | 48.4 g | 20.3 g |
| Taco Shells, Yellow Corn Schnucks | 469 | 6.3 g | 65.6 g | 18.8 g |
| Krekry Příchuť Pizza Tastino | 469 | 24.7 g | 29.7 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Taco Shells?
100 g of Hard Taco Shells has 469 kcal. Serving, 1 taco shell, 13 g (13 g): about 61 kcal.
How much protein is in Hard Taco Shells?
Hard Taco Shells contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 taco shell, 13 g (13 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Hard Taco Shells?
Hard Taco Shells has 65.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Taco Shells?
Hard Taco Shells contains 19.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Hard Taco Shells?
100 g contains 38.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372606248. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.