Hard Salami
Hard Salami contains 393 kcal per 100 g. A serving, 3 slices, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,750 mg | 76% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat32.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat12.5 gin the top quarter of meat (median 3.1 g)
- Sodium1,750 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chile Beef Jerky Old Santa Fe Trail | 393 | 67.9 g | 10.7 g | 8.9 g |
| Smoked Sriracha Swiss style sausage bites Dietz & Watson | 393 | 28.6 g | 0 g | 32.1 g |
| Jalapeño Meat Stick Hickory Nut Gap Meats | 393 | 25 g | 3.6 g | 28.6 g |
| Muhammara Mamnoon | 393 | 7.1 g | 28.6 g | 28.6 g |
| Organic Medium White Cheddar Lulubelle’s Creamery | 393 | 21.4 g | 3.6 g | 32.1 g |
| Brigham City Peach Taffy Town | 393 | 0 g | 78.6 g | 7.1 g |
| Sliced Uncured Hard Salami Sprouts Farmers Market | 393 | 21.4 g | 3.6 g | 35.7 g |
| British smoked, dry cured streaky bacon rashers Lidl | 393 | 33.6 g | 7.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 393 kcal. Serving, 3 slices, 28 g (28 g): about 110 kcal.
Is Hard Salami high in protein?
Hard Salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 3 slices, 28 g (28 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Hard Salami?
Hard Salami has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Salami?
Hard Salami contains 32.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1,750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262323803885. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.