Hard Salami
Hard Salami contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 1,004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 19.6 g)
- Sugars3.6 gin the top quarter of meat (median 0 g)
- Fat32.1 gin the top quarter of meat (median 17.9 g)
- Saturated fat12.5 gin the top quarter of meat (median 7.1 g)
- Sodium1,790 mgin the top quarter of meat (median 1,140 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 39.3 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 1,714 mg | 1,790 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110365965
- Label serving
- 6 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICE, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citterio Rustico Sopressata, 9 Oz CITTERIO | 393 | 25 g | 0 g | 32.1 g |
| Mild & Lightly Sweet Uncured Genoa Salame, Mild & Lightly Sweet WEGMANS | 393 | 25 g | 0 g | 28.6 g |
| The Original Salame Napoli ROVAGNATI | 393 | 25 g | 0 g | 28.6 g |
| Genoa Salami, Genoa FRATELLI BERETTA | 393 | 28.6 g | 0 g | 28.6 g |
| Milano Salame VOLPI | 393 | 28.6 g | 0 g | 28.6 g |
| Hard Salame, Hard PRIMO TAGLIO | 393 | 21.4 g | 3.6 g | 32.1 g |
| Hard Salami, Hard MARKET PANTRY | 393 | 21.4 g | 0 g | 35.7 g |
| Original Pepperoni, Original SWIFT | 393 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Hard Salami high in protein?
Hard Salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 19.6 g).
How many carbs are in Hard Salami?
Hard Salami has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Hard Salami?
Hard Salami contains 32.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110365965. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2617138. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "HARD SALAMI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.