Hard Salami
Hard Salami contains 393 kcal per 100 g. A serving, 6 slices, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,786 mg | 78% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for meat (median 24 g)
- Sugars3.6 gin the top quarter of meat (median 0.5 g)
- Fat32.1 gabove the median for meat (median 30 g)
- Saturated fat12.5 gabove the median for meat (median 12 g)
- Sodium1,786 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
pork, beef, salt dextrose contains 2% or less of flavorings lactic acd starter culture, natural smoke flavor sodium nitrite, spices vitaminc sodum ascorbate) bha, bht, citriciadíd
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrese Spicy Salami Gusto | 393 | 28.6 g | 0 g | 28.6 g |
| Pre-Sliced Hard Salami Prima Della | 393 | 21.4 g | 3.6 g | 32.1 g |
| Natural choice uncured salami Hormel | 393 | 21.4 g | 0 g | 35.7 g |
| Hard salami Delallo | 393 | 17.9 g | 3.6 g | 35.7 g |
| Soppressata Uncured Salami Trader Joes | 393 | 25 g | 3.6 g | 28.6 g |
| Sopressata Daniele | 393 | 25 g | 0 g | 28.6 g |
| Bianco d'oro salami Boar's Head | 393 | 25 g | 3.6 g | 28.6 g |
| Sopressata salami Murray's | 393 | 28.6 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 393 kcal. Serving, 6 slices, 28 g (28 g): about 110 kcal.
Is Hard Salami high in protein?
Hard Salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 6 slices, 28 g (28 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).
How many carbs are in Hard Salami?
Hard Salami has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Salami?
Hard Salami contains 32.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Hard Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Salami?
100 g contains 1,786 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100083743. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "HARD SALAMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.