Hard Rolls
Packaged product Bread and Baked Goods Teixeira's
Hard Rolls contains 239 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium535 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Teixeira's
- Barcode
- 0019229106004
- Label serving
- 1 roll (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls Paramount Bakery | 239 | 9.9 g | 54.9 g | 3.5 g |
| Breaded fish fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| Take Home Bagels Sesame Bagelista | 239 | 8.9 g | 47.8 g | 1.3 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44.2 g | 3.1 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10.9 g | 52.2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14.1 g | 29.5 g | 6.8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17.7 g | 10.6 g | 14.2 g |
| Everything Bagel Schwebel’s | 239 | 9.9 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Rolls?
100 g of Hard Rolls has 239 kcal. Serving, 1 roll, 71 g (71 g): about 170 kcal.
How much protein is in Hard Rolls?
Hard Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 roll, 71 g (71 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Hard Rolls?
Hard Rolls has 45.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Rolls?
Hard Rolls contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hard Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Rolls?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019229106004. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.