Hard-cooked peeled eggs
Packaged product Dairy and Eggs Eggland's Best
Hard-cooked peeled eggs contains 114 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 50 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.
100 g provides 85% of the Daily Value for Vitamin B12, 80% of the Daily Value for iodine and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 341 mg | 114% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 2.1 µg | 85% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 139 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 120 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12.1 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2.3 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium125 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.09 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 477 IU |
Other components (3)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 10 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Eggland's Best
- Barcode
- 0715141503241
- Label serving
- 1 EGG (44 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Medium Brown Eggs Wegmans Organic | 114 | 13.6 g | 0 g | 8 g |
| Free-range medium eggs Organic Valley | 114 | 13.6 g | 2.3 g | 8 g |
| British Free Range Medium Eggs Woodcote | 114 | 11 g | 0.17 g | 7.9 g |
| ไข่ไก่ Hilltribe organics | 114 | 11.4 g | 2.3 g | 6.8 g |
| Large Golden Yolk Egg Lidl Deluxe | 115 | 11 g | 0 g | 7.9 g |
| Free Range 6 Golden Yolk Eggs Exceptional | 115 | 10.9 g | 0 g | 7.8 g |
| 12 Large Free Range Welsh Eggs Woodcote | 113 | 10.9 g | 0 g | 7.8 g |
| 10 Huevos Frescos Ecologicos Lidl | 115 | 13.6 g | 0.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard-cooked peeled eggs?
100 g of Hard-cooked peeled eggs has 114 kcal. Serving, 1 egg, 44 g (44 g): about 50 kcal.
Is Hard-cooked peeled eggs high in protein?
Hard-cooked peeled eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5.5 g in serving, 1 egg, 44 g (44 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.1 g).
How many carbs are in Hard-cooked peeled eggs?
Hard-cooked peeled eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard-cooked peeled eggs?
Hard-cooked peeled eggs contains 8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hard-cooked peeled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85% DV), iodine (80% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard-cooked peeled eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476281. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0715141503241. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.