Hard Cheese
Packaged product Dairy and Eggs Woolworths
Hard Cheese contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 68% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 19.3 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
| Calcium L | 886 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Fat28.5 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat19.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium650 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Product details
- Brand
- Woolworths
- Barcode
- 2023900105840
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Hard Cheese Woolworths | 382 | 32 g | 0 g | 28.5 g |
| Medium Fat Hard Cheese Woolworths | 382 | 32 g | 0 g | 28.5 g |
| Whey Protein Milky Choc Flavour 1one whey | 382 | 72.3 g | 9.7 g | 6.5 g |
| Bacon & Cheese Wraps GREGGS | 382 | 15.3 g | 25.5 g | 24.5 g |
| Egg noodles Tops | 382 | 16.4 g | 67.3 g | 5.5 g |
| Peanut Butter Barebell Barebell | 382 | 36.4 g | 36.4 g | 14.5 g |
| Orange Creamsicle Barebells Protein Bar | 382 | 36.4 g | 36.4 g | 12.7 g |
| Orange Creamsicle Barebells | 382 | 36.4 g | 36.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Cheese?
100 g of Hard Cheese has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Hard Cheese high in protein?
Hard Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 9.6 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Hard Cheese?
Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Cheese?
Hard Cheese contains 28.5 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Cheese?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023900105840. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.