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Hard Boiled Eggs

Packaged product Dairy and Eggs Vital Farms

Hard Boiled Eggs contains 159 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 70 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

159kcal per 100 g
13.6 gprotein
0 gcarbohydrates
10.2 gfat
70kcal in serving, 1 egg, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 10.2 g 13%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Cholesterol L 375 mg 125%
Sodium L 136 mg 6%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.6 g 27%
Calcium L 45 mg3%
Iron L 2.5 mg14%
Potassium L 159 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%159kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Potassium3%

Nutritional insights

  • Protein13.6 gin the top quarter of dairy and eggs (median 12.2 g)
  • Fat10.2 gin the top quarter of dairy and eggs (median 9.5 g)
  • Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
  • Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L55 IU
Other components (1)
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 136 kcal159 kcal
Protein 13.6 g13.6 g
Carbohydrates 0 g0 g
Fat 10.2 g10.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 136 mg136 mg

Product details

Brand
Vital Farms
Barcode
0851387007348
Label serving
1 EGG (44 g)
Category
Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Medium hard boiled eggs, water, citric acid (to maintain freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hard Cooked Peeled Eggs Kroger 159 13.6 g 0 g 10.2 g
Hard-Boiled Eggs Kramer Farms 159 13.6 g 0 g 10.2 g
Huevos San Juan 159 12 g 0.7 g 12 g
Huevo Blanco San Juan 159 12 g 0.7 g 12 g
huevos rojos Huevo San juan 159 12 g 0.7 g 12 g
Nature's design, whole peeled eggs Nature's Design 159 13.6 g 2.3 g 9.1 g
Hard-boiled eggs Inspired organics 159 13.6 g 0 g 9.1 g
Organic hard-boiled eggs Inspired organics 159 13.6 g 0 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2405047. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0851387007348. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hard Boiled Eggs?

100 g of Hard Boiled Eggs has 159 kcal. Serving, 1 egg, 44 g (44 g): about 70 kcal.

Is Hard Boiled Eggs high in protein?

Hard Boiled Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).

How many carbs are in Hard Boiled Eggs?

Hard Boiled Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Hard Boiled Eggs?

Hard Boiled Eggs contains 10.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Hard Boiled Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard Boiled Eggs?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.