How many calories are in Hard Boiled Eggs?

100 g of Hard Boiled Eggs has 148 kcal. Serving, 2 eggs, 88 g (88 g): about 130 kcal.

Is Hard Boiled Eggs high in protein?

Hard Boiled Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 2 eggs, 88 g (88 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Hard Boiled Eggs?

Hard Boiled Eggs has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Boiled Eggs?

Hard Boiled Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Hard Boiled Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard Boiled Eggs?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Boiled Eggs

Packaged product Dairy and Eggs Kirkland Signature

Hard Boiled Eggs contains 148 kcal per 100 g. A serving, 2 eggs, 88 g (88 g) provides about 130 kcal.

Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

13.6 gprotein

1.1 gcarbohydrates

9.1 gfat

130kcal in serving, 2 eggs, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	386 mg	129%
Sodium L	108 mg	5%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.6 g	27%
Calcium L	45.5 mg	3%
Iron L	2 mg	11%
Potassium L	85.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 3%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat9.1 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium108 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Signature
Barcode: 0196633861092
Label serving: 2 eggs (88 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Milkfish belly Fisherfarms	148	12.5 g	4.5 g	9.1 g
Pickled Eggs Kirkland	148	12.5 g	1.1 g	10.2 g
Hard Boiled Eggs Burnbrae Farms	148	13.6 g	2.3 g	9.1 g
Peeled Hard-Boiled Omega-3 Free-Run Eggs PC Blue Menu	148	12.5 g	1.1 g	10.2 g
Free Run Hard-Boiled Eggs Kirkland Signature	148	13.6 g	1.1 g	9.1 g
Butter Chicken STRENGTH MEALS CO	148	9.8 g	15.8 g	1.8 g
Eggs Free Ranged	148	13.3 g	0.3 g	10.5 g
Greek style yoghurt Ambrosia Dairy	148	8.3 g	3 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633861092. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.