Hard Boiled Eggs
Packaged product Dairy and Eggs Asda
Hard Boiled Eggs contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 54% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.16 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium0.16 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089751879
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey chili butter Chicken Tyson | 137 | 18.5 g | 1.8 g | 6 g |
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7.3 g | 12.5 g | 5.7 g |
| Bliss creamy Muller | 137 | 3.2 g | 11.5 g | 8.4 g |
| Egg Bite Breakfast Clean eatz | 137 | 7.3 g | 7.9 g | 8.5 g |
| Banoffee Greek Yoghurt Puhoi Valley | 137 | 6.9 g | 13.2 g | 6.3 g |
| Eggs From Plants Just Egg | 137 | 11.3 g | 2.3 g | 9 g |
| White Cheddar Mac And Cheese Market 32 | 137 | 6.2 g | 10.6 g | 7.9 g |
| Greek Yoghurt Plain FULL FAT AL RAWABI | 137 | 7.3 g | 6.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Boiled Eggs?
100 g of Hard Boiled Eggs has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
Is Hard Boiled Eggs high in protein?
Hard Boiled Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Hard Boiled Eggs?
Hard Boiled Eggs has 2.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Boiled Eggs?
Hard Boiled Eggs contains 8.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Hard Boiled Eggs?
100 g contains 0.16 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089751879. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "HARD BOILED EGGS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.