Hard-Boiled Eggs
Packaged product Dairy and Eggs amazon grocery
Hard-Boiled Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 58% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 159 µg | 18% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.1 mg | 8% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 68.2 mg | 5% |
| Iron L | 2 mg | 11% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 136 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Selenium L | 31.8 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- amazon grocery
- Barcode
- 0195515053020
- Label serving
- 1 egg (44 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Brown Eggs 365 Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Pop'n chicken with Mac and cheese Michelina's | 136 | 5.1 g | 14.6 g | 7.1 g |
| Simply Food Medium Brown Eggs Simply | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Grade A Eggs 365 Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Boiled Eggs WinCo | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Grade A Eggs Dairy Fresh | 136 | 13.6 g | 0 g | 9.1 g |
| Pine Belt Eggs Pine Belt Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Eggs Born To Be Egg | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard-Boiled Eggs?
100 g of Hard-Boiled Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Hard-Boiled Eggs high in protein?
Hard-Boiled Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Hard-Boiled Eggs?
Hard-Boiled Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard-Boiled Eggs?
Hard-Boiled Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard-Boiled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (58% DV), Vitamin B12 (38% DV), Riboflavin (B2) (35% DV), phosphorus (32% DV) and Pantothenic acid (B5) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard-Boiled Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515053020. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "HARD-BOILED EGGS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.