Happy Fish
Packaged product Fish and Seafood Blue Circle
Happy Fish contains 207 kcal per 100 g. A serving, 3 pieces, 71 g (71 g) provides about 147 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 44% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin D L | 8.9 µg | 44% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat13.2 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium610 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 451 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 207 kcal |
| Protein | 28.2 g | 20.7 g |
| Carbohydrates | 2.8 g | 0 g |
| Fat | 23.9 g | 13.2 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 380 mg | 610 mg |
Product details
- Brand
- Blue Circle
- Barcode
- 0898024002502
- Label serving
- 3 pieces (71 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Crumbed Fishy Shapes Ocean Royale | 207 | 10.2 g | 15.3 g | 11.7 g |
| Shrimp Wonton WALONG MARKETING | 207 | 12 g | 30 g | 4.2 g |
| Spicy Shrimp & Krab Maki Zen Sushi | 207 | 3.3 g | 20.3 g | 12.4 g |
| Battered Fish Fillets The Fishmonger | 207 | 10.9 g | 16.9 g | 10.5 g |
| Cold Smoked Salmon CLASSIC DCH FOODS | 207 | 24.2 g | 1.4 g | 11.6 g |
| Pomelo Salt Flavoured Salmon SELECT | 207 | 23.2 g | 0 g | 12.6 g |
| Haddock With Pacific Stuffing PRICE CHOPPER | 207 | 11.1 g | 7.1 g | 15.2 g |
| Aceitunas Partidas frutos de la tierra | 207 | 1 g | 1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Fish?
100 g of Happy Fish has 207 kcal. Serving, 3 pieces, 71 g (71 g): about 147 kcal.
Is Happy Fish high in protein?
Happy Fish contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 14.7 g in serving, 3 pieces, 71 g (71 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Happy Fish?
Happy Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Happy Fish?
Happy Fish contains 13.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Happy Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy Fish?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470000. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0898024002502. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.