How many calories are in Hanfsamen geschält?

100 g of Hanfsamen geschält has 630 kcal.

Is Hanfsamen geschält high in protein?

Hanfsamen geschält contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hanfsamen geschält?

Hanfsamen geschält has 5.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hanfsamen geschält?

Hanfsamen geschält contains 52 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hanfsamen geschält

Packaged product Other Foods Alnatura

Hanfsamen geschält contains 630 kcal per 100 g.

Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

630kcal per 100 g

32 gprotein

5.4 gcarbohydrates

52 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	630 kcal
Total fat L	52 g	67%
Saturated fat L	5.4 g	27%
Sodium	not reported
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of other foods (median 7.4 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat52 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420186057
Quantity: 200 g
Category: Ölsaaten & Samen
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bio Hanfsamen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Saaten Mischung Alnatura	584	29 g	7.4 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420186057. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.