Handmade yogurt dates
Packaged product Dairy and Eggs White moustache
Handmade yogurt dates contains 115 kcal per 100 g. A serving, 1 jar, 235 g (235 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 46.8 mg | 2% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 13.6 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.43 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars13.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium46.8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White moustache
- Barcode
- 0852210005135
- Quantity
- 226 g
- Label serving
- 1 jar (235 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4% Cottage Cheese with Pineapple Added Lactaid | 115 | 8.9 g | 11.7 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handmade yogurt dates?
100 g of Handmade yogurt dates has 115 kcal. Serving, 1 jar, 235 g (235 g): about 270 kcal.
How much protein is in Handmade yogurt dates?
Handmade yogurt dates contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 jar, 235 g (235 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Handmade yogurt dates?
Handmade yogurt dates has 13.6 g of total carbohydrates per 100 g, including 0.43 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handmade yogurt dates?
Handmade yogurt dates contains 5.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Handmade yogurt dates?
100 g contains 46.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852210005135. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.