Handmade Choccy Coconut Ruff
Packaged product Sweets and Desserts Molly Woppy
Handmade Choccy Coconut Ruff contains 468 kcal per 100 g. A serving, 24.0 g (24 g) provides about 112 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 24.6 g | 123% |
| Sodium | not reported | |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 22.1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Sugars22.1 gabove the median for sweets and desserts (median 22.1 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat24.6 gin the top quarter of sweets and desserts (median 7.5 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molly Woppy
- Barcode
- 9421016845705
- Label serving
- 24.0 g
- Category
- Gluten-free biscuits
Ingredients
CHOCOLATE COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Eti Pronot Orange Cookies 85 g Pronot | 468 | 3.1 g | 70 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421016845705. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.