Handcrafted Olive Ciabatta
Packaged product Vegetables Sainsbury's
Handcrafted Olive Ciabatta contains 292 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat11.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium445 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 04671541
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Onion Vinaigrette Nina’s | 292 | 0 g | 29.2 g | 18.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handcrafted Olive Ciabatta?
100 g of Handcrafted Olive Ciabatta has 292 kcal.
How much protein is in Handcrafted Olive Ciabatta?
Handcrafted Olive Ciabatta contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Handcrafted Olive Ciabatta?
Handcrafted Olive Ciabatta has 36 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handcrafted Olive Ciabatta?
Handcrafted Olive Ciabatta contains 11.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Handcrafted Olive Ciabatta?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04671541. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.