Hand popped popcorn
Hand popped popcorn contains 478 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 14.7 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for snacks (median 7.8 g)
- Fiber10.9 gabove the median for snacks (median 9.1 g)
- Sugars14.7 gin the top quarter of snacks (median 1 g)
- Fat22.7 gabove the median for snacks (median 20.8 g)
- Saturated fat1.8 gbelow the median for snacks (median 4.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Peas Bluey Infuzions | 478 | 14 g | 53 g | 22 g |
| Kettle Corn New Zealand Kettle Korn | 477 | 9.2 g | 62.9 g | 18.7 g |
| Pop corn Baileys | 479 | 2.3 g | 67 g | 22 g |
| Microwave salted popcorn Supervalu | 477 | 11 g | 51 g | 23 g |
| Pop Weaver, Microwave Popcorn, Extra Butter Weaver Popcorn Company Inc. | 477 | 7.7 g | 53.8 g | 21.5 g |
| Sweet & Salty Popcorn Pop Chips | 477 | 6.7 g | 61 g | 21 g |
| Pop Karameladas Barcel | 477 | 3.3 g | 76.7 g | 16.7 g |
| Microwave Popcorn Extra Butter Flavour Compliments | 480 | 8 g | 56 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand popped popcorn?
100 g of Hand popped popcorn has 478 kcal.
How much protein is in Hand popped popcorn?
Hand popped popcorn contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Hand popped popcorn?
Hand popped popcorn has 55.7 g of total carbohydrates per 100 g, including 10.9 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand popped popcorn?
Hand popped popcorn contains 22.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hand popped popcorn?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600550787. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.