Hand picked colossal olives
Packaged product Fats and Oils Aldi
Hand picked colossal olives contains 181 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 54 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 39% of the Daily Value for Vitamin E, 20% of the Daily Value for selenium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 1,086 mg | 47% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 7.4 mg | 0.6% |
| Potassium L | 34.4 mg | 0.7% |
| Zinc L | 0.078 mg | 0.7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fats and oils (median 0.1 g)
- Fiber3.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat18.4 gbelow the median for fats and oils (median 36.7 g)
- Saturated fat2.7 gbelow the median for fats and oils (median 6.2 g)
- Sodium1,086 mgin the top quarter of fats and oils (median 229 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.5 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600030272
- Quantity
- 345 g
- Label serving
- 1 portion (30 g)
- Category
- Green-pitted-olives-in-olive-oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Hand picked colossal olives?
100 g of Hand picked colossal olives has 181 kcal. Serving, 1 portion, 30 g (30 g): about 54 kcal.
How much protein is in Hand picked colossal olives?
Hand picked colossal olives contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.36 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Hand picked colossal olives?
Hand picked colossal olives has 4.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand picked colossal olives?
Hand picked colossal olives contains 18.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Hand picked colossal olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), selenium (20% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hand picked colossal olives?
100 g contains 1,086 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600030272. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.