Hand Finished Medjool Dates
Packaged product Other Foods Waitrose
Hand Finished Medjool Dates contains 328 kcal per 100 g. A serving, 1 date, 25 g (25 g) provides about 82 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 64.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber7.6 gin the top quarter of other foods (median 1.8 g)
- Sugars64.8 gin the top quarter of other foods (median 3.5 g)
- Fat2.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium48 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169612255
- Label serving
- 1 date (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels pois chiches persil cumin Biocoop | 328 | 9.3 g | 26 g | 22 g |
| Piatto Ticinese M Classic | 328 | 25 g | 0.7 g | 25 g |
| Fromage de chèvre ETS SCHOEPFER | 328 | 17 g | 0.8 g | 28 g |
| Chirpy chirpy choca mocha That protein | 328 | 45 g | 18 g | 4.8 g |
| Mini beignet pomme Carrefour | 328 | 5.3 g | 38 g | 17 g |
| Mini-beignets fourrés aux pommes Les Délices des 7 Vallées | 328 | 5.3 g | 38 g | 17 g |
| galatine Alpenhain | 328 | 13 g | 3 g | 29 g |
| Kashi Cinnamon Harvest Kashi | 328 | 11.5 g | 78.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Finished Medjool Dates?
100 g of Hand Finished Medjool Dates has 328 kcal. Serving, 1 date, 25 g (25 g): about 82 kcal.
How much protein is in Hand Finished Medjool Dates?
Hand Finished Medjool Dates contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.9 g in serving, 1 date, 25 g (25 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Hand Finished Medjool Dates?
Hand Finished Medjool Dates has 68.4 g of total carbohydrates per 100 g, including 7.6 g of fiber and 64.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Finished Medjool Dates?
Hand Finished Medjool Dates contains 2.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Hand Finished Medjool Dates?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169612255. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.