Hand-filled Medjool Dates Selection
Packaged product Beverages M&S Collection
Hand-filled Medjool Dates Selection contains 366 kcal per 100 g. A serving, 20g, 1 date (20 g) provides about 73 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 284 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 28.4 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of beverages (median 2 g)
- Fiber7.7 gin the top quarter of beverages (median 6.8 g)
- Sugars28.4 gin the lowest quarter of beverages (median 65.5 g)
- Fat10.6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1 gin the top quarter of beverages (median 0.01 g)
- Sodium0.4 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29188864
- Quantity
- 320g
- Label serving
- 20g (1 date)
- Category
- Medjool dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool Dates (72%) Candied Orange Peel (8%) (Orange Peel Glucose-Fructose Syrup Sugar Dextrose Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (_Sulphites_)) Marzipan (6%) (Sugar,_Almonds_ , Glucose Syrup , Water , Invert Sugar Syrup) Chopped _Hazelnuts_ (4.5%) _Pistachio Nuts_ (4%) Glucose Syrup _Pecan Nuts_ Sugar Dextrose Honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSugarAlmondGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filled Dates With Orange Peel Jomara | 352 | 2.5 g | 79 g | 1.1 g |
| Medjool Date Rolls with Almond Golden Palm | 346 | 5.9 g | 52.6 g | 9.5 g |
| Medjool DATES Natural DELIGHTS | 338 | 2 g | 82.2 g | 0.22 g |
| Medjool Dates, Extra Fancy Terrasoul Superfoods | 333 | 6.7 g | 73.3 g | 0 g |
| Dattes Medjoul Happy Belly | 327 | 0 g | 78 g | 0 g |
| Medjool dates Del Monte | 323 | 1.8 g | 75 g | 0.2 g |
| Datte medjool Vijaya | 323 | 2.2 g | 76.4 g | 0.3 g |
| Natural Medjoul Dates Qitaf | 322 | 1.8 g | 75 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand-filled Medjool Dates Selection?
100 g of Hand-filled Medjool Dates Selection has 366 kcal. Serving, 20g, 1 date (20 g): about 73 kcal.
How much protein is in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 20g, 1 date (20 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection has 57.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection contains 10.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hand-filled Medjool Dates Selection?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.