Hand Decorated Medjool Dates
Packaged product Beverages M&S Collection
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hand Decorated Medjool Dates contains 246 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 19% of the Daily Value for copper, 19% of the Daily Value for manganese and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 56.8 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 454 mg | 10% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 56.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 0.6 g)
- Fiber5 gin the top quarter of beverages (median 0 g)
- Sugars56.8 gin the top quarter of beverages (median 4.8 g)
- Fat11.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Sodium61.8 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 55.2 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29525232
- Quantity
- 255g/12 pieces
- Category
- Decorated Dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool Dates (80%) · Sugar · Blanched Pistachio Nuts · Goji Berries (contain Sulphites) · Cocoa Butter · Dried Whole Milk · Glucose Syrup · Candied Orange Peel (Orange Peel · Glucose-Fructose Syrup · Sugar · Dextrose · Acidity Regulator: Citric Acid) · Cocoa Mass · Dried Whey (Milk) · Natural Vanilla Flavouring · Emulsifier: Lecithin. Milk Chocolate contains Cocoa Solids 32% minimum, Milk Solids 23% minimum. White Chocolate contains Milk Solids 18% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupMilk
Frequently asked questions
How many calories are in Hand Decorated Medjool Dates?
100 g of Hand Decorated Medjool Dates has 246 kcal.
How much protein is in Hand Decorated Medjool Dates?
Hand Decorated Medjool Dates contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Hand Decorated Medjool Dates?
Hand Decorated Medjool Dates has 57.2 g of total carbohydrates per 100 g, including 5 g of fiber and 56.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Decorated Medjool Dates?
Hand Decorated Medjool Dates contains 11.5 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Hand Decorated Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), manganese (19% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hand Decorated Medjool Dates?
100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29525232. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.