Hand Crumbed Irish Ham
Hand Crumbed Irish Ham contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.61 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.6 g)
- Sugars0.61 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.98 gin the lowest quarter of meat (median 3.1 g)
- Sodium641 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20.7 g | 1.5 g | 2.7 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Hand crumbed Irish ham Denny | 113 | 20.7 g | 1.5 g | 2.7 g |
| Korean style bbq beef bowl Life Cuisine | 113 | 7.4 g | 14.8 g | 2.5 g |
| Organic Drumsticks M&S Organic | 113 | 19.6 g | 0.5 g | 3.5 g |
| Stuffed bell peppers with ground beef & rice Kirkland Signature | 113 | 7.6 g | 9.1 g | 4.9 g |
| Extra lean beef mince Checkers | 113 | 23.4 g | 0.6 g | 1.7 g |
| Roast beef Costco Solmaz | 113 | 15 g | 2.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Crumbed Irish Ham?
100 g of Hand Crumbed Irish Ham has 113 kcal. Serving, 100 g (100 g): about 113 kcal.
Is Hand Crumbed Irish Ham high in protein?
Hand Crumbed Irish Ham contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 20.7 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Hand Crumbed Irish Ham?
Hand Crumbed Irish Ham has 1.5 g of total carbohydrates per 100 g, including 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Crumbed Irish Ham?
Hand Crumbed Irish Ham contains 2.7 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Hand Crumbed Irish Ham?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342000381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.