Hand crafted garlic & rosemary flatbread
Packaged product Bread and Baked Goods Tesco
Hand crafted garlic & rosemary flatbread contains 244 kcal per 100 g. A serving, 0.25 flatbread, 55 g (55 g) provides about 134 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 2.7 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium265 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0054402369123
- Label serving
- 0.25 flatbread (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Bread City Bread Paska | 244 | 7.7 g | 47.4 g | 3.2 g |
| 12" White Sub Buns Coleman’s | 244 | 9 g | 43.6 g | 3.8 g |
| Artisan Bread Pager bros. | 244 | 7.7 g | 46.2 g | 3.8 g |
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1.3 g |
| Pita Bread Lavash | 244 | 7.7 g | 47.4 g | 1.9 g |
| Sourdough Bagels 4PK Food lion | 244 | 8.4 g | 49.6 g | 0.84 g |
| 2 Breaded Cod Sainsbury's | 244 | 16.7 g | 27 g | 11.7 g |
| Plain sourdough rolls Woolworths | 244 | 7.8 g | 48.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand crafted garlic & rosemary flatbread?
100 g of Hand crafted garlic & rosemary flatbread has 244 kcal. Serving, 0.25 flatbread, 55 g (55 g): about 134 kcal.
How much protein is in Hand crafted garlic & rosemary flatbread?
Hand crafted garlic & rosemary flatbread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4.2 g in serving, 0.25 flatbread, 55 g (55 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hand crafted garlic & rosemary flatbread?
Hand crafted garlic & rosemary flatbread has 36.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand crafted garlic & rosemary flatbread?
Hand crafted garlic & rosemary flatbread contains 6.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hand crafted garlic & rosemary flatbread?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054402369123. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.