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Hand-Crafted Baking Mixes, Cookie Mix

Packaged product Sweets and Desserts Among Friends

Hand-Crafted Baking Mixes, Cookie Mix contains 417 kcal per 100 g. A serving, 0.05 th dry mix, 24 g (24 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
8.3 gprotein
75 gcarbohydrates
8.3 gfat
100kcal in serving, 0.05 th dry mix, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 8.3 g 11%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 354 mg 15%
Total carbohydrates L 75 g 27%
Dietary fiber L 8.3 g 30%
Total sugars L 33.3 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 83 mg6%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 73%Fat: 18%417kcal / 100 g
  • Protein 8%
  • Carbohydrates 73%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber8.3 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 40 g)
  • Fat8.3 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat4.2 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium354 mgbelow the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 8.3 g8.3 g
Carbohydrates 75 g75 g
Fat 8.3 g8.3 g
Fiber 8.3 g8.3 g
Sugars 33.3 g33.3 g
Sodium 354 mg354 mg

Product details

Brand
Among Friends
Barcode
0094922745859
Label serving
0.05 TH DRY MIX (24 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole oats*, organic whole wheat pastry flour*, chocolate chips (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), natural brown sugar, organic cane sugar**, organic ground flax seed***, baking soda and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltCocoa butter

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Salmon Patty Mix Cooksimple 417 16.7 g 50 g 20.8 g
No Bake Cheesecake Mix Laura Lynn 417 4.2 g 75 g 12.5 g
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites Gartner Studios Inc. 417 2.8 g 77.8 g 11.1 g
Duncan hines, strawberry cake mix & lemon glaze mix, strawberry lemon kiss, strawberry lemon kiss Duncan Hines 417 2.1 g 87.5 g 7.3 g
Brownie Mix Experience Cisse Ltd 417 4.2 g 81.2 g 9.4 g
Brownie Mix Mehl's Flour Company 417 5 g 50 g 23.3 g
Brooke's Naturals, Fudgy Brownie Mix Brooke's Naturals Inc. 417 4.2 g 91.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899285. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0094922745859. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hand-Crafted Baking Mixes, Cookie Mix?

100 g of Hand-Crafted Baking Mixes, Cookie Mix has 417 kcal. Serving, 0.05 th dry mix, 24 g (24 g): about 100 kcal.

How much protein is in Hand-Crafted Baking Mixes, Cookie Mix?

Hand-Crafted Baking Mixes, Cookie Mix contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.05 th dry mix, 24 g (24 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Hand-Crafted Baking Mixes, Cookie Mix?

Hand-Crafted Baking Mixes, Cookie Mix has 75 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.

How much fat is in Hand-Crafted Baking Mixes, Cookie Mix?

Hand-Crafted Baking Mixes, Cookie Mix contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Hand-Crafted Baking Mixes, Cookie Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hand-Crafted Baking Mixes, Cookie Mix?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.