Hamburgers
Packaged product Meals and Dishes White Castle
Hamburgers contains 289 kcal per 100 g. A serving, 3.16 onz, 90 g (90 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.56 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.4 g)
- Fat14.4 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium389 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 14.4 g | 14.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- White Castle
- Barcode
- 0082988009169
- Label serving
- 3.16 ONZ (90 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, wheat gluten, hydrogenated cottonseed oil, corn starch, calcium stearoyl lactylate, oat fiber, corn syrup solids, diacetyl tartaric acid esters of mono-diglycerides, guar gum, monoglycerides, calcium sulfate, sodium alginate, monocalcium phosphate ammonium sulfate, ascorbic acid, potassium iodate, azodicarbonamide, calcium peroxide, l-cysteine hydrochloride, enzymes. hamburger: beef. water, dried onion, salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOatsOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Slider Hamburger White Castle | 289 | 13.3 g | 27.8 g | 14.4 g |
| Queso Rice & Bean Burrito RED'S | 289 | 11.7 g | 33.6 g | 12.5 g |
| Meijer, mini cheese burger Meijer | 291 | 13.4 g | 28.4 g | 14.2 g |
| Cheeseburger Sliders Giant Eagle | 292 | 11.5 g | 30.1 g | 12.4 g |
| Seasoned ground beef, farm grown pinto beans, onions, and mild jalapenos burritos, beef & bean Camino Real Foods Inc. | 292 | 8 g | 31.9 g | 14.2 g |
| Beef & bean burritos, beef & bean Camino Real Kitchens | 292 | 8 g | 34.5 g | 14.2 g |
| Burritos Tina's | 292 | 8 g | 34.5 g | 13.3 g |
| Cheesy Melts Sandwich Better Bakery | 292 | 14.9 g | 25 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgers?
100 g of Hamburgers has 289 kcal. Serving, 3.16 onz, 90 g (90 g): about 260 kcal.
Is Hamburgers high in protein?
Hamburgers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 3.16 onz, 90 g (90 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Hamburgers?
Hamburgers has 27.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
How much fat is in Hamburgers?
Hamburgers contains 14.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Hamburgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburgers?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624399. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0082988009169. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.