Hamburger
Packaged product Meals and Dishes Ruhlmans
Hamburger contains 254 kcal per 100 g. A serving, 1 burger, 149.7 g (150 g) provides about 380 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 70.1 mg | 23% |
| Sodium L | 66.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 10 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium66.8 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruhlmans
- Barcode
- 0659675382937
- Label serving
- 1 burger (149.7 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos de jamón curado La Tabla de Aldi | 254 | 27 g | 0.5 g | 16 g |
| Take Away Ultimate Crust Meat Feast Pizzaa Iceland | 254 | 11.5 g | 31.4 g | 8.6 g |
| Chipotle Beef Burrito The Kitchen At Scotmid | 254 | 9.8 g | 27.4 g | 11.7 g |
| New York Strip & Ground Beef Burgers Weis | 254 | 16.9 g | 0 g | 19.7 g |
| Protein Pizza Dough The Northern Pizza Co. | 254 | 16.5 g | 41.3 g | 1.7 g |
| Stonebaked Triple Meat Pizza Dunnes Stores | 254 | 9.4 g | 34 g | 8 g |
| Cheeseburger Squar Wrap Circle K | 254 | 10.6 g | 25.4 g | 12 g |
| Wholemeal Wrap Dunnes Stores | 254 | 9.4 g | 50 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 254 kcal. Serving, 1 burger, 149.7 g (150 g): about 380 kcal.
Is Hamburger high in protein?
Hamburger contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 25 g in serving, 1 burger, 149.7 g (150 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 20 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Hamburger?
100 g contains 66.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659675382937. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.