Hamburger
Packaged product Meals and Dishes Lingenvlees
Hamburger contains 189 kcal per 100 g. A serving, 112.0 g (112 g) provides about 211 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of meals and dishes (median 10 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lingenvlees
- Barcode
- 2211576003922
- Label serving
- 112.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich Schnitzel each Chicken Sandwich | 189 | 13 g | 10.3 g | 10.6 g |
| Gastro breaded chicken fillet burgers red hen | 189 | 15.8 g | 12 g | 8.3 g |
| Sushi Sushi Ritchies | 189 | 1.4 g | 20 g | 10.6 g |
| Muffin sandwich Breakfast Best | 189 | 10.7 g | 26.2 g | 4.9 g |
| Burger de Algas y Espinacas sorribas | 189 | 13.2 g | 20.3 g | 5.9 g |
| Flatbread Pizza Chicken Sausage Supreme Healthy Choice | 188 | 10.5 g | 25.1 g | 5.2 g |
| Smash Chicken Burger OZ | 189 | 17.5 g | 6.3 g | 10 g |
| BBQ Chicken Pizza Ernie's Pizza | 188 | 8.9 g | 26.8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 189 kcal. Serving, 112.0 g (112 g): about 211 kcal.
Is Hamburger high in protein?
Hamburger contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 19.7 g in serving, 112.0 g (112 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 2.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 11.6 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Hamburger?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2211576003922. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.