hamburger helper single
Packaged product Meals and Dishes Hamburger Helper
Hamburger helper single contains 386 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 16% of the Daily Value for potassium, 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 10.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 14 g | 28% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 754 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium860 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729711325
- Quantity
- 2 oz
- Label serving
- 1 portion (57 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good meal BiotechUSA | 386 | 28 g | 35 g | 11 g |
| Instant oatmeal triple berry Whole Foods Market | 386 | 10.5 g | 73.7 g | 6.1 g |
| Sunday Morning Instant Oatmeal There There | 386 | 10.5 g | 68.4 g | 8.8 g |
| Siracha Red Pepper Burger Melt Morrisons | 386 | 21 g | 5.9 g | 30.4 g |
| Tacos maxi format Brick d'Or | 386 | 9 g | 65 g | 10 g |
| The meal Foodspring | 386 | 22 g | 48 g | 9.8 g |
| Optimum Nutrition Opti-lean Meal Replacement, Schokolade, Pulver Optimum nutrition | 386 | 48 g | 14 g | 13 g |
| Meal replacement shake cookies & cream Exanté | 386 | 33 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger helper single?
100 g of hamburger helper single has 386 kcal. Serving, 1 portion, 57 g (57 g): about 220 kcal.
Is hamburger helper single high in protein?
Hamburger helper single contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 portion, 57 g (57 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in hamburger helper single?
Hamburger helper single has 66.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hamburger helper single?
Hamburger helper single contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does hamburger helper single contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger helper single?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729711325. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.