Hamburger Enriched Buns
Packaged product Meals and Dishes H-E-B
Hamburger Enriched Buns contains 286 kcal per 100 g. A serving, 1 bun, 63 g (63 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 44% of the Daily Value for Folate (B9) and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 65.1 mg | 15% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for meals and dishes (median 9.3 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars6.3 gabove the median for meals and dishes (median 6.2 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.79 gbelow the median for meals and dishes (median 0.8 g)
- Sodium381 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.6 g |
|---|
Sugars and starch (1)
| Starch L | 44.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220234981
- Quantity
- 8 buns (17.75 oz)
- Label serving
- 1 bun (63 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUNFLOWER LECITHIN, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, POTASSIUM CHLORIDE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, MONO-AND DIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Brioche Buns Cusano's | 286 | 8.6 g | 52.9 g | 1.4 g |
| Burger Buns PAS Yisroel | 286 | 9.5 g | 52.4 g | 3.6 g |
| Burger Buns Bakers Life (Aldi) | 286 | 9.2 g | 49.6 g | 4.3 g |
| 4 Seeded Brioche Burger Buns Deluxe | 286 | 11.3 g | 44.5 g | 6 g |
| Burger Buns mit Sesam Butcher Burgers | 286 | 9.1 g | 49 g | 5.5 g |
| Burger Buns With Sesame Jimmy's | 286 | 8.5 g | 50 g | 5.5 g |
| Brot: Hamburger buns with sesame seeds jaus | 286 | 8.5 g | 49 g | 5.5 g |
| Hamburger XXL Buns EDEKA | 286 | 9.1 g | 49 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Enriched Buns?
100 g of Hamburger Enriched Buns has 286 kcal. Serving, 1 bun, 63 g (63 g): about 180 kcal.
How much protein is in Hamburger Enriched Buns?
Hamburger Enriched Buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 bun, 63 g (63 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Hamburger Enriched Buns?
Hamburger Enriched Buns has 52.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Enriched Buns?
Hamburger Enriched Buns contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hamburger Enriched Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Folate (B9) (44% DV), Thiamin (B1) (40% DV), copper (30% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Enriched Buns?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220234981. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Source description: "HAMBURGER ENRICHED BUNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.