Hamburger
Packaged product Meals and Dishes Dempster's
Hamburger contains 245 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.5 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 75.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars7.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium453 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721022213
- Label serving
- 1 bun (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream Sandwich Sundae Shop | 245 | 3.8 g | 45.3 g | 4.7 g |
| Minted Lamb Burger Tesco | 245 | 17.8 g | 7.2 g | 15.7 g |
| Pepp And Sausage Pizza Love Pizza | 245 | 12.3 g | 17.9 g | 13.2 g |
| Cheese Swirl Pizza Buns 4Pk SAFEWAY | 245 | 10.4 g | 41.5 g | 5.7 g |
| Pizza Bun Safeway | 245 | 10.4 g | 41.5 g | 5.7 g |
| Cheese Swirl Pizza Buns Safeway | 245 | 10.4 g | 41.5 g | 5.7 g |
| Brioche Burger Levy | 245 | 9.4 g | 47.2 g | 3.8 g |
| Potato Sandwich rolls Martin’s | 245 | 11.3 g | 43.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 245 kcal. Serving, 1 bun, 53 g (53 g): about 130 kcal.
How much protein is in Hamburger?
Hamburger contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 bun, 53 g (53 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger?
Hamburger has 45.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 3.8 g of fat per 100 g.
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721022213. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAMBURGER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.