Hamburger buns
Packaged product Meals and Dishes Wheatless In Seattle Llc
Hamburger buns contains 230 kcal per 100 g. A serving, 2.6 onz, 74 g (74 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.7 gbelow the median for meals and dishes (median 2.8 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 6.5 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium378 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Wheatless In Seattle Llc
- Barcode
- 0859665002047
- Label serving
- 2.6 ONZ (74 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Hamburger Buns Target Stores | 230 | 9.5 g | 43.2 g | 4.1 g |
| Hamburger buns o'Doughs | 230 | 5 g | 35 g | 7 g |
| Cristal Burger Bun Cristal | 231 | 9.2 g | 44.6 g | 2.3 g |
| Bake Shop Seeded Hamburger Buns H-E-B | 231 | 8.7 g | 54.1 g | 5.2 g |
| Burger Buns Schnitzer | 229 | 3.4 g | 36 g | 6.7 g |
| Trader joes classic hamburger buns Trader Joe's | 228 | 7 g | 45.6 g | 2.6 g |
| Organic Whole Grain Hamburger Buns Meijer Inc. | 233 | 10 g | 48.3 g | 0.83 g |
| Potato Burger Buns Vermont Bread Company | 233 | 6.7 g | 45 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 230 kcal. Serving, 2.6 onz, 74 g (74 g): about 170 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2.6 onz, 74 g (74 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger buns?
Hamburger buns has 50 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.1 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hamburger buns?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009365. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859665002047. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.