Hamburger Buns
Packaged product Meals and Dishes Publix
Hamburger Buns contains 283 kcal per 100 g. A serving, 1 bun, 46 g (46 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 6.5 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 56.4 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.3 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars6.5 gabove the median for meals and dishes (median 6.2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.23 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium500 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415306905
- Quantity
- 13 oz
- Label serving
- 1 bun (46 g)
- Category
- Hamburger buns
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononítrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of: wheat gluten, salt, soybean oil, dough conditioners (one or more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flõur, calcium sulfate, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to preserv freshness). 1258-010418 contains wheat and soy. ue* distriruted by publix super markets, inc., ublix o om
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Hamburger Buns Franz | 283 | 11.3 g | 49.1 g | 4.7 g |
| Høvding Grove Hamburgerbrød Hatting | 283 | 11.1 g | 43.2 g | 6.1 g |
| Potato Burger Bun Korvbrödsbagarn | 283 | 9.5 g | 47 g | 5.2 g |
| Le Maxi Burger Harrys | 283 | 10.4 g | 48.3 g | 4.3 g |
| Le moment burger Harrys | 283 | 10.4 g | 48.3 g | 4.3 g |
| Hamburger-Brötchen mit Sesam Aldi | 283 | 8.7 g | 49 g | 5 g |
| Enriched Hamburger Buns Great Value | 283 | 8.7 g | 58.7 g | 2.2 g |
| Whole foods market, potato hamburger buns Whole Foods Market | 283 | 7.6 g | 58.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 283 kcal. Serving, 1 bun, 46 g (46 g): about 130 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bun, 46 g (46 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 54.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2.2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Riboflavin (B2) (17% DV), iron (16% DV), Folate (B9) (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415306905. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.