Hamburger buns
Packaged product Meals and Dishes Falcones
Hamburger buns contains 299 kcal per 100 g. A serving, 1 burger bun, 80 g (80 g) provides about 239 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 5.5 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium449 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Falcones
- Barcode
- 9313171000504
- Label serving
- 1 burger bun (80 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brunch Burger Racetrac | 299 | 13 g | 13 g | 21.3 g |
| Mini Pizza Base Vilgain | 299 | 8.9 g | 47 g | 7.9 g |
| Tuna And Egg Salad Combo Sandwich 7-11 | 299 | 7.5 g | 24.3 g | 18.7 g |
| Taste The Difference Wagyu Beef Burgers Sainsbury’s | 299 | 23.9 g | 1.3 g | 22.1 g |
| Arashiyama Matcha Mochi Dumplings Small Box Kyosage Horakuan | 299 | 3.5 g | 70.3 g | 0.9 g |
| Vepřové Burrito Chef Made | 299 | 10.2 g | 22.9 g | 19.5 g |
| Sandwich Caesar Pret A Manger | 299 | 12.7 g | 27 g | 15.4 g |
| Mini sandwiches Delhaize | 299 | 7.9 g | 52.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 299 kcal. Serving, 1 burger bun, 80 g (80 g): about 239 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.2 g in serving, 1 burger bun, 80 g (80 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger buns?
Hamburger buns has 50.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger buns?
Hamburger buns contains 6.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Hamburger buns?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313171000504. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.