Hamburger Buns
Packaged product Meals and Dishes Compliments
Hamburger Buns contains 261 kcal per 100 g. A serving, 1 bun, 46 g (46 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 4.2 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 8.3 g | 17% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium381 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820125198
- Label serving
- 1 bun (46 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water sugar/glucose-fructose, yeast", canola and/a soybean oil, salt, vinegar, monoglycerides, calcium propionate, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono - and diglycer monocalcium phosphate, *order may change, may contain sesame seeds and other soya ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
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|---|---|---|---|---|
| Take and Bake Mega Meat Pizza Take and Bake | 261 | 11.6 g | 23.2 g | 13.8 g |
| Junglee Paneer Jumbo Grilled Sandwich Vadilal | 261 | 6.1 g | 30.4 g | 12.8 g |
| Thin Crust Pizza Bacilon Lovers Mama Cozzi's | 261 | 13 g | 21 g | 13.8 g |
| Mini Meal Wegmans | 261 | 7.6 g | 15.8 g | 15.8 g |
| Pizza Buns metro | 261 | 10.4 g | 33.9 g | 8.7 g |
| Chicken Salad Sandwich Meijer | 261 | 7.6 g | 24.5 g | 14.7 g |
| Egg Roll Wrappers Melissa’s | 261 | 8.7 g | 52.2 g | 0 g |
| Big Daddy Vanilla Ice Cream Sandwich Fat Boy | 261 | 4.3 g | 35.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 261 kcal. Serving, 1 bun, 46 g (46 g): about 120 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 1 bun, 46 g (46 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 47.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.1 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820125198. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.